Basic Freediving

Basic information

The purpose of this course is to introduce you in a short space of time the basic techniques related to breathing, displacement, equalization and physiognomic knowledge related to Freediving.

This will allow you to experience for the first time the physical and mental pleasures created by Freediving.

The program of the course can be carried out comfortable in one or two days, through a theoretical session and two practical sessions in pool or confined waters.

At the end of the course a recognition diploma is awarded.

Standard schedule

One day

  • 8:30 a.m. to 11:30 a.m. theoretical session
  • 11:30 a.m. to14:00 p.m. pool/confined water session
  • 16:30 p.m. to 19:30 p.m. sea session

Two days

  • Schedules to be arranged according to prior agreement.

Freediving equipment to be used

  • Mask
  • Snorkel
  • Freedive fins
  • Freedive suit
  • Weight belt

*Our center has rental equipment if required.

Documentation and requirements

  • Minimum age of 10 years
  • Registration document
  • Freediving medical certificate
  • Paternal authorization for students under 18 years


235 Euro VAT included

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