Freediving course Level 1

Basic information

This course is designed and aimed at those who want to train as freediver and experiment with the sport of freediving, or they are already practicing a sport related to freediving and want to obtain a significant evolution within it.

The aim is to transmit the knowledge and techniques that will allow you to take advantage of and optimize your personal resources, as well as to evolve through the pleasant sensations that freediving gives you.

We will learn and practice breathing exercises, compensation and aquatic displacement, as well as the most important know-how of physiognomy, equipment and safety.

At the end of the course a recognition diploma is awarded.

Standard schedule

Thursday from 17:00 p.m. to 20:00 p.m. theoretical session

Friday from 17:00 p.m. to 20:00 p.m. theoretical session

Saturday from 9:00 a.m. to 12:30 p.m. pool session

Sunday from 9:00 a.m. to 13:00 p.m. first sea session

Sat/Sun following week from 09:00 a.m. to 13:00 p.m. second sea session

Freediving equipment to be used

  • Mask
  • Snorkel
  • Freedive fins
  • Freedive suit
  • Weight belt

*Our center has rental equipment if required.

Documentation and requirements

  • Minimum age of 12 years
  • Registration document
  • Freediving medical certificate
  • Paternal authorization for students under 18 years


Standard course 350 Euro VAT included

Private course for 1 person 399 euros

Private course for 2 persons 365 euros

Private course for up to 3 persons 350 euros

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